No Stopping

Yusri Kardo -

Table of contents:

MONTHLY IMPROVEMENTS

Self-Reflection

Comparison:

  • Current Status: Remaining positive, continuing efforts toward self-improvement.
  • Progress Areas:
    • Still working consistently.
    • Staying focused on personal growth.

Observation:

  • Challenges:
    • Maintaining consistency, perseverance, and focus.
    • Allocating sufficient resources for self-investment.
    • Advancing investment property and business goals.
    • Achieving study discipline.

Focus Areas & Action Plans

1. Social Media Usage

  • Challenge: Excessive time on social media.
  • Goal: Enhance productivity by restructuring social media habits.
  • Action Plan:
    • Set specific daily time limits for social media.
    • Replace mindless scrolling with purposeful interactions or professional networking.
    • Use tools or apps to monitor and control usage.

2. Nutrition:

  • Challenge: Resorting to fast food for convenience.
  • Goal: Adopt healthier eating habits.
  • Action Plan:
    • Plan and prepare meals ahead of time.
    • Incorporate quick, nutritious recipes into your routine.
    • Keep healthy snacks on hand to avoid impulse purchases.

3. Sleep Patterns

  • Challenge: Irregular sleep schedule.
  • Goal: Establish consistent and restorative sleep routines.
  • Action Plan:
    • Fix bedtime and wake-up times daily.
    • Develop a calming bedtime ritual, such as meditation or reading.
    • Limit screen time at least 1 hour before bed.

4. Prayer and Meditation

  • Challenge: Inconsistent spiritual and mental well-being practices.
  • Goal: Regularly engage in prayer and meditation.
  • Action Plan:
    • Dedicate specific daily time slots for these activities (e.g., morning and evening).
    • Use apps or guided sessions to maintain regularity.
    • Reflect on daily gratitude or affirmations during these moments.

General Schedule and Consistency

  1. Set Clear Priorities:
  • Identify key tasks and break them into smaller, manageable steps.
  1. Create a Realistic Schedule:
  • Plan daily and weekly activities, incorporating flexibility for unforeseen events.
  1. Commit to Time Blocking:
  • Dedicate specific time slots for focused tasks or self-improvement activities.
  1. Minimise Distractions:
  • Set boundaries, silence notifications, and create a productive work environment.
  1. Stay Accountable:
  • Share goals with a trusted friend or mentor for regular check-ins.
  • Conduct weekly reviews to assess progress and refine plans.